How to Make a Whey Protein Sandwich

When you want muscle building protein in a quick and convenient manner, your best bet might be to resort to a good quality whey protein powder. The only drawback to this terrific bodybuilding food is that it digests too quickly and often leaves a bodybuilder feeling hungry again within an hour when not consumed with slower digesting body building foods. In this video, Scott Abbett shows you how to combine muscle building whey protein with the ultimate food for slowing its digestion—providing a treat reminiscent in flavor to a popular candy.

Whey Protein Isolate

If you have been following my previous posts you may have a pretty good idea what whey protein and whey protein concentrate is but now the question arises, What is whey protein isolate?

Whey protein isolate is the purest form of whey protein. It has the highest Biological Value (BV) for protein i.e. about 159. (The Biological Value (BV) of a Protein is a value that measures how well the body can absorb and utilize a protein. As a result, proteins with the highest BV promote the most lean muscle gains). The higher BV of whey protein isolate means that it is more quickly and readily available to the body therefore making it superior for pre and post workout protein supplementation. Whey protein isolate consists of about 90-98% protein by weight. Whey protein isolate also has a very small amount of lactose in them. Therefore it is perfect for lactose intolerant people, or they can use the whey protein alternative. Also due to the large percentage of pure protein the isolate has a very small amount of fat in them so it is perfect for diet conscious people.

But all these advantages come at a price. Whey protein isolate is way more expensive than whey protein concentrate. Also since the isolate is produced by further filtering the concentrate, this filtration removes some of the alpha lactoglobulins and lactoferrins that are important immune boosters.

Whey protein concentrate on the other hand has a much lower biological value (BV) i.e. 104. The lower Biological value of the concentrate provides a more "time released" mechanism helping to maintain a positive nitrogen balance and keep the body in a continually anabolic state. The amount of protein in the concentrate can vary greatly. The levels of protein can be anywhere from 30% to 75%. Also whey protein concentrate has a high level of lactose and fat in them, making it impossible for lactose intolerant to consume them. They should either consider the isolate or the alternative.

Whey Protein Side Effects

Although whey is an excellent source of protein it is still important for us to understand all there is to it like what are the possible whey protein side effects. Whey protein is used by almost all bodybuilders and athletes and most trainers recommend whey protein to their athletes. That is why there is a lot of contradiction between various fitness experts regarding the adverse effects of whey protein. Almost every expert has a different opinion regarding whey protein side effects. It should also be known that there has never been a proper study or pre-clinical tests of the side effects of whey protein on humans. However some tests were performed on rodents. The tests showed that some side effects of whey protein do exist. But most of these were found in rodents and not in humans.
There have also been many theories regarding the side effects of whey protein. One theory states that whey inhibits glutathione peptide which inhibits the function to fight free radicals. Free radicals are notorious for their effects on aging through damaging cell membranes. However this theorey has never been proved.
However some side effects have been found to exist in humans. These are:

• Whey protein is obtained from cow's milk which is rich in lactose. This can cause some alergic reactions along with some serious stomach disorders to people suffering from lactose intolerancy. However there is a way to avoid this side effect. Lactose intolerant people can consider using either whey protein alternative or they can use whey protein isolate. Whey protein alternative would be much better since it does not contain any lactose whereas whey protein isolate still consists of about 5% lactose.
• It has been theorized that consuming whey protein for an extended period of time can cause kidney disorders. (This also has not been proved yet)
• In some very rare cases excessive use of whey protein has been responsible for liver damage.

All of the above side effects can be avoided by taking a whey protein alternative.

Welcome to Whey Protein Alternative

Welcome to the whey protein blog. Whey protein is a mixture of globular proteins isolated from whey, a liquid material created as a byproduct of cheese production. Or in simple words whey protein is just a super saturated form of pure protein. Whey protein has a lot of benefits as well as some side effects.
You guys might have read that whey protein is a miracle medicine. Aside from helping you build muscles it will also help you cure cancer and get rid of your diabetic problems. Where as on the other hand you might also have read that whey protein has a lot of side effects and should not be taken.
I will try to clarify all of this in my future posts. I will also be discussing some alternatives that can be taken in place of whey protein. Hence the name of the blog; whey protein alternative :)